Coaching

Is Life Coaching For You?

You are smart and resourceful.

You love life and have created many successes.

You’ve worked hard – maybe too hard.

You’ve been an amazing support for others and you’ve overcome big obstacles.

But maybe you’ve just experienced or are anticipating a change, a transition.  Large or small, fun or challenging, intended or unintended, this change has you asking new questions about how you will navigate your life.

Or maybe you’ve always had a nagging feeling that there’s something more, something you’re meant to do or be that you haven’t quite had the courage to explore.

Most importantly, you know now is the time . . . now is your time . . . to create a life that honors your values, along with your dreams.

I’m glad you’re here.  I love working with clients that are ready to make a change in their lives, even if they don’t know what that change is yet.

My intention is to create a safe space for you to navigate life’s transitions, find clarity and build the life you long for.   I’m grateful for the opportunity to support you along your journey!

Let’s get started! 

 

What is Life Coaching?

Coaching offers you the opportunity to make deep and profound life changes, one small step at a time.  There are a few simple keys to getting and staying on your right path:

  • Restoring your connection with inner calm,
  • Developing practices that bring clarity and cultivate resilience,
  • Connecting with your internal guidance,
  • Identifying internal conflicts,
  • Releasing patterns that are holding you back.

This simple foundation opens doors previously closed and aligns you with your unique journey.  With these basics in place you’ll be ready to chart a course to your dream and get clear on the steps you need to take to make the dreams a reality.  Easy?  Not always.  But if you’re like me, you’ll be amazed before you’re half-way there.

The most important ingredients are your commitment to growth and your willingness to challenge internal barriers.  Whether you come to coaching with a clear understanding of the obstacles you want to resolve, or you need a safe space to uncover what’s getting in your way, we’ll invest our time in transforming pain into freedom.  You’ll be surprised how much ground you can cover with a series of small regular steps in the right direction.

If you’d like to learn more about how coaching works,

What to expect

Coaching is action-oriented and designed to focus on the specific outcomes you want to reach.  It assumes you are ready and willing to learn new tools and challenge old thought processes.

 My philosophy

I believe that we each have our own internal “guidance system.”  My job isn’t to tell you what you should do, but rather to help you connect with your own sense of knowing.  My intention is to create a safe space for you to explore, dream and create.  I will encourage you to challenge old ways of thinking that are causing pain so you are free to make those dreams a reality.  I’m a Certified Martha Beck Life Coach and I love to work with Martha’s tools and techniques.  In addition I’m a trained nature-based coach and a Reiki Master Teacher. I incorporate nature-based practices, mindfulness, energy work and the innate wisdom of the body in my coaching work. Most importantly, I will make sure our work together is customized to address your specific needs.

How I work

I ask questions more often than give direction.  My goal is to help you access your truth.  I will offer lots of suggestions and assignments designed to provide you opportunities to challenge the beliefs that are holding you back.  I’ll give you honest feedback; I’ll tell you what I think; I’ll respect where you’re at in the moment; and I’ll encourage you to stretch.  I’ll also respect that your life is your journey.  How far you decide to go is completely up to you.

Coaching is not therapy

I’ve done much work healing my own experiences of trauma, so I often incorporate tools I’ve learned along the way and offer resources that I’ve found useful.  However, it’s important to note that coaching is not therapy.  I’m not trained to diagnose or treat mental health disorders.  If you’re in need of these services, it’s important that you seek a licensed mental health professional.

Individual Coaching

Private coaching sessions are usually one hour, but the initial session in a multi-session package is typically 90 minutes.  I strongly recommend beginning with multi-session package to cover the basics and give you a solid foundation.  Appointments can be scheduled on either a weekly or bi-weekly basis. Coaching is typically conducted by phone, however, in-person sessions can be arranged in Flagstaff, Arizona.

One of the most important ingredients in a coaching relationship is that our styles fit well with each other. I offer a complimentary 30-minute consultation for you to ask whatever questions you may have and see if coaching is right for you.

 To schedule your complimentary 30-minute consultation, click here.

Want to know what it’s like to work with me? Here are some client testimonials.

 One-on-One Coaching Opportunities

 6-Month Package

This program is designed to provide you with the essential resources and practices for navigating transitions and the support to begin implementing them. We’ll meet for 12 sessions over a period of six months. As you progress through the program, we’ll adjust and customize it to your specific needs.

Some of the resources you’ll be offered include learning about the stages of change, how to recognize the inner obstacles that create stumbling blocks and how to listen to and interpret your own internal guidance system.  Depending on your specific needs and interests we may incorporate practices to promote inner calm, restore inner balance and cultivate your sense of connection. You’ll begin breaking down those those stumbling blocks, use your internal guidance system to get clear about your next steps and begin moving forward.

During the initial sessions we will develop a plan for what we’ll incorporate in your 6-month program and then revisit that plan and adjust if needed as we move through the process.

Investment $1065

What’s Included

12 Sessions over 6 months

Initial session, 90 minutes; remaining sessions 60 minutes each.

Features

Digital recordings available for phone sessions

PDF’s & digital audio files. Exercises, practices & guided meditations selected specifically to align with your circumstances.

Email support, Mon – Fri, 10a – 4pm MST

Additional recommendations. Following initial session & throughout program, resources will be recommended specific to your circumstances.





4-Month Package

This program is designed to provide you with the basic tools for navigating transitions.  We’ll meet for 8 sessions over a period of 4 months.As you progress through the program, we’ll adjust and customize it to your specific needs.

Some of the resources you’ll be offered include learning about the stages of change, how to recognize the inner obstacles that create stumbling blocks and how to listen to and interpret your own internal guidance system.  Depending on your specific needs and interests we may incorporate practices to promote inner calm, restore inner balance and cultivate your sense of connection.

During the initial sessions we will develop a plan for what we’ll incorporate in your 4-month program and then revisit that plan and adjust if needed as we move through the process.

Investment $765

 What’s Included

8 sessions over 4 months

Initial session, 90 minutes; remaining sessions 60 minutes each.

Features

Digital recordings available for phone sessions

PDF’s & digital audio files. Exercises, practices & guided meditations selected specifically to align with your circumstances.

Email support, Mon – Fri, 10a – 4pm MST

Additional recommendations. Following initial session & throughout program, resources will be recommended specific to your circumstances.





 One-time Consultation

This is especially useful for past clients who want a single in-depth session to exploration a specific issue.

Investment $120

What’s Included

One 90-minute session

Features:

Digital recording available if this is a phone session

Following session resources will be recommended specific to your circumstances.





Not sure which package is right for you?

Click here to schedule your free 30-minute consultation.

Special “Neighbor” Offer

It’s important to me to do all I can to support my local community, so I have a special rate if you live in the Flagstaff, Arizona area.

Please contact me to learn about this local rate.

 

Is This Guaranteed?

If at any time you decide it’s time to end our work together, I will happily provide a refund for any unused sessions.

My deepest hope is to create a safe space for you to take a deep breath and rest, to learn and grow, and to come home to yourself, so you have the freedom to thrive, love and live in a way that is uniquely your own.

Your specific results may be a surprise to both of us.

I guarantee to offer you a wide range of resources, tools and practices that will serve you during our work together and throughout your lifetime. I will support you in choosing and applying those that feel like the best fit for you.